Capacitar is a process of growth in human development based on physical exercises with the aim of relieving the body of psychological pressures. This module was taken by Rev. Sr. Genevieve van Waesberghe, M.M.M.
According to our facilitator, Capacitar teaches simple wellness practices to individuals and families and Communities, working especially with those affected by violence, poverty and trauma, placing in the hands of people skills to empower them to heal and transform their lives and their societies.
It models alternative uses of power as well as sensitivity to culture and traditions. Its transformation process involves empowering participants to connect with their own deep wisdom and capacities of body, mind and spirit. And its methods involve healing, team building and personal/community development using simple body, mind and spirit practices: